ARTICLES

BaTz Tai Chi For Health by Master Marlon Ma
The benefits of Batz Tai Chi for health can lengthen your life as well as improve its quality. A healthy mind and body work together when practicing Batz Tai Chi. The five important aspects of the practice of this martial art are listed and explained below... more

Tao, Tai Chi, and Tai Chi Chuan by Marlon Ma
In Asia today, many people do Tai Chi Chuan regularly. Most of them are older, retired people who want to improve and protect their health... more

Second Annual Trip to China's San Dong Province, 1999 by Peter Casini
Nowadays we often see people demonstrating the Wu Su style and it looks very impressive; however, this style has strayed from the roots of traditional Chinese martial arts... more

Ma Bu and Ma Bu Stance by Peter Casini
It is amazing how much is written about Tai Chi and Tai Chi practice and yet very little is mentioned about Ma Bu. For those practicing Tai Chi or any form of Chinese Martial Art (CMA) they know what is Ma Bu. They know for example that the Ma Bu stance is essential to develop leg strength. Using the correct posture and position will also generate inner body heat and better circulation... more

Tai Chi for Health and Fitness by Peter Casini
I have never met anyone who would prefer illness over good health, yet, so many smoke, drink in excess, do drugs, eat poorly, retain anger and hate and other destructive tendencies. How can we explain this duality in people's personalities, this incongruity that transcends normal thinking... more

Essays by our Members

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  The Origin of Tao  more

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